Tuesday, January 27, 2015

Healthy Eating

I've been trying to eat healthier. I've also been trying out some new recipes. So far, so good.


I love lentil soup. I make it the same way my German mother made it.



Great for breakfast - a yogurt parfait with granola and fresh fruit.


My vegetable quiche (no crust). I saute zucchini, squash, onion and red pepper
in olive oil, season as you please (I use a little of Mrs. Dash). Sprinkle grated cheese (I used Monterey Jack)
on top. Mix 2 eggs and 3 egg whites, a pinch of flour, and pour over veggies. Sprinkle some Parmesan cheese on top and bake at 350 for 30 minutes. I had so many vegetables I saved the rest for another
quiche a couple of days later.


This is a good way to eat your vegetables.



Pictures

Growing up in my era we didn't take a lot of pictures. Of course, there were the school pictures, which I dreaded, and Mom rarely bought...